be free

Be peace ☮ Be love ♥ Be free


I have started a new blog over at Please join me there! 

I'm an alternative media, podcast and documentary junkie. I love music, healthy and organic living, crafting, wine, flowers, nature, sunsets, and I love my dog way too much! I enjoy exploring spirituality and expanding consciousness. 

Feel free to email me anytime!

Education and Work Bio:

Sarah graduated from Miami University, Oxford Ohio, in 2006 with a degree in Mass Communication. Specializing in broadcast journalism and production, she interned at WCPO TV and WKRQ, Q102 during college. Sarah also had 2 radio shows on WMSR, Miami Student Radio where she played local and national acts and took on-air requests. She also conducted interviews with local and national bands and even Queen Noor of Jordan. In 2006, Sarah won a Student Emmy for her role as First Camera Assistant in the short film, Rx.

After college, Sarah spent three years working for Bonneville Radio in Cincinnati. There she produced Amy's Table, a lifestyles show on Q102, ran promotions and VIP artist meet-and-greets, and did on-air weekend shifts at B105.

Sarah moved to Los Angeles briefly, in 2008 where she worked at Miley Cyrus' Fanclub,

Sarah returned to Cincinnati in 2009 to work at F+W Media, a top publishing company. Specializing in online content management and production of live webinars in the fine art industry, Sarah currently manages the world's largest online art forum, and also updates

Last winter, Sarah joined Positive Thinking Charity as a volunteer. The mission of Positive Thinking is to help raise funds and awareness for local charities and social causes by producing events and promoting positive actions through positive thoughts, using it as a vehicle to help communities. 

In February 2013, Sarah began producing The Mike Herrera Hour & Podcast which airs on at 8pm ET every Friday. Also can be found iTunes.

Always looking for opportunities to help advance the Peace and Liberty Movement. rEVOLution.